Tag Archives | healthy


Healthy Food Guard Rails

My husband was driving home from work one day and made a quick stop at the store to pick up a few items. He was hungry so he bought a good-sized bag of Boom Chicka Pop, knowing a couple of handfuls would keep the edge off before dinner. I will never forget the way he […]

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within your means

The Joy of Living Within Your Means

Have you ever performed that agonizing, but totally necessary task of auditing your personal finances? I don’t mean just the big ticket items and expenditures, but right down to the nitty-gritty, the dollars spent on coffee shop runs, gas for the car, and cash purchases? Several months ago my husband and I spent a date […]

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Consent and Positive Parenting

It’s been a big time: Halloween, the end of Daylight Savings, and, of course, the mid-term election. With current events shining a spotlight on the meaning of consent and as a parent educator, I’m in awe of how recent political movements create a new day for our children. How can we as parents maximize the […]

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Summer Health GoHealth Urgent Care

Summer Health Tips from Urgent Care Experts

Many thanks to Legacy-GoHealth Urgent Care for sponsoring this post and sharing your health tips!Summertime. We’re outside, we’re active, and we go to sleep tired every night. In all its awesomeness, summer does come with certain health risks, and we’ve partnered with Legacy-GoHealth Urgent Care to chat about summer safety and options for treatment when […]

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50 Shades of Cauliflower

Has anybody else noticed this outpouring of recipes and high-speed cooking videos of various dishes made with cauliflower? On the Tasty YouTube channel, there’s over a dozen recipes trying to dress it up. It begs the question: is this ugly white vegetable the new kale? Cauliflower cheesy bread and cauliflower pizza. Cauliflower fried rice and […]

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