Last month I wrote about children's daily nutrition needs for every age. This month I am sharing a few healthy school lunch ideas that reflect those nutritional needs and offer a healthy balance of grains, proteins, dairy, fruits, and...
I love making salads in the summer while the produce is in peak season and the flavors are amazing. The next time you're at a farmers market, grab some fresh cherry tomatoes, yellow corn, cilantro, jalapenos, and lettuce greens and...
Summer is here, and it is fun and busy! As a mom of two constantly moving and hungry sprites, I’m always looking for easy and healthy snack ideas. Enter popsicles; portable, delicious, and something most kids would eat daily...
Summer has arrived, and so has the fruit! For our family, this means making fresh fruit pies. They are so delicious! The only problem is that as much as we love our pie, it seems that we are always trying...
Veggies are this recipe's best kept secret. Shhh... don't tell the kids! Trying to get your kids to eat a few servings of vegetables every day can be challenging, especially if you've got picky eaters in the house. This healthy...
Pea Leek Soup is one of my favorite ways to get in veggies for the day. I love that you can pack in so many servings of healthy greens without having to face another plate of salad to get the...
The other week I was invited to lunch for a small gathering at a friend's house. I was pressed for time and needed to bring something healthy to share. I grabbed the zucchini from my fridge, and had this delicious...
With the Super Bowl just around the corner, it’s time to start thinking about what to cook up on game day! I don’t think I am alone in professing that one of my favorite snack foods this year has become Buffalo Chicken Dip....
Now that we are getting through  holidays and settling into the throws of winter, it's a great time to try on  some new recipes. If your household is like mine, the past several weeks have brought in a stream of...
I think it would be safe to assume the majority of you moms have Christmas cookie lovers in your homes, amiright? Kids love cookies so much that when my son was a toddler, if he would ignore my calls of...

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