Brandee
10 Tips to Meal Prep Like a Boss
When I started meal prepping my goal was less about wanting to lose weight and more about wanting to feel better. I also wanted a healthy relationship with food, I wanted to not hate...
Halloween at Home
When my husband was growing up, his mom always made pumpkin cookies for Halloween. He vividly remembers the bright orange frosting on the cut-out cookies and gently placing candy corns for the eyes and...
10 Back-to-School Meal Prep Tips
I consider myself a meal prep advocate that has been practicing what I teach since 2018. When my kids transitioned to distance learning in the spring, a whole new set of challenges came up...
A Tinge of Fairy Dust
I have worked almost exclusively from home since 2014. People’s response in the past whenever I mentioned I worked from home was often “that’s so great you get to spend extra time with your...
Pandemic Prepper
In 2009, my husband and I put together emergency “bug out bags” which included flashlights, N95 masks and MRE’s. We created the bags, put them in the garage and more or less forgot about...
(Pandemic) Comfort Cooking
In the last several weeks, I’ve had some virtual happy hours with different groups of women. We can all collectively agree that life has been turned on its head, there’s no doubt about that....
Healthy Food Guard Rails
My husband was driving home from work one day and made a quick stop at the store to pick up a few items. He was hungry so he bought a good-sized bag of Boom...
Finding Power in a Group of Women I Never Knew I Needed
When I was a new mom, I was knee-deep in post-partum depression, I was exclusively pumping and managing a severe rheumatoid arthritis flare. I took a long weekend and went away with some friends...
Becoming a Goal Getter
I confidently stared into the mirror and the woman looking back was different. After 18 months, I had lost 100 pounds, but my eye caught something more. Achieving great success in weight loss trickled...
Keeping Your Health in Check During the Holidays
Maybe it was a small piece of leftover candy from Halloween or the last slice of pumpkin pie, but something told me I needed to make a change in my relationship with food and...